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Download our easy-to-use checklists for healthier workdays.

Desk Setup

Step-by-step tips to arrange your desk for comfort and focus.

A neat workspace featuring a clean desk with ergonomic keyboard and monitor placement under soft natural light.
A neat workspace featuring a clean desk with ergonomic keyboard and monitor placement under soft natural light.
Stretch Breaks

Simple stretches to refresh your body and reduce fatigue during work.

Easy exercises designed to fit into any busy schedule to keep you active.

Posture Guide
Illustration showing correct and incorrect sitting posture with clear labels.
Illustration showing correct and incorrect sitting posture with clear labels.
A person taking a refreshing stretch next to their home office setup by a window.
A person taking a refreshing stretch next to their home office setup by a window.
A sleek, modern home office setup with natural light highlighting an ergonomic chair and adjustable desk.
A sleek, modern home office setup with natural light highlighting an ergonomic chair and adjustable desk.

Gallery

Visual inspiration for healthier, smarter workspaces

Close-up of a keyboard and mouse arranged with ergonomic wrist support on a minimalist white desk.
Close-up of a keyboard and mouse arranged with ergonomic wrist support on a minimalist white desk.
A person stretching by the window beside a neatly organized desk featuring a monitor at eye level.
A person stretching by the window beside a neatly organized desk featuring a monitor at eye level.
Overhead view of a workspace checklist and setup guide laid out next to a laptop and ergonomic accessories.
Overhead view of a workspace checklist and setup guide laid out next to a laptop and ergonomic accessories.
Ergo Bird

Simple steps to a healthier, happier workspace

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